Thoughts

Harry Noel-Smith
The Backyard Ultra

The Backyard Ultra

GUEST BLOG by James Smith The Mindstep foundation has been set up in memory of my brother-in-law Max Davies who sadly lost his battle with clinical depression almost 2 years ago. Max was a phenomenal rugby player and athlete who represented his County and University for many years. The foundation is funding a PHD in the University of Glasgow to further research into mental health and clinical depression, and provides support to other families who have lost loved ones.  Myself and Rudi (pictured right) are always out running on the hills and find ourselves discussing all manner of topics, however...

Read more →


Harry Noel-Smith
Why KETO?

Why KETO?

Many of you will have heard of ‘keto’, or the ketogenic diet, and put two and two together to surmise that our KETOnuts are named so because they are keto-friendly. And you’d be right! (sorry, no exciting plot twist here!) For those of you unfamiliar with this diet, in short (because it is a huuuge topic), the ketogenic diet is a one that focuses on adjusting the way that you eat so that you move from using carbohydrates as your primary source of energy to fat as your primary source of energy. To get into a state of ‘ketosis’ and...

Read more →


Harry Noel-Smith
Are you an utta nutta'?

Are you an utta nutta'?

Like a chipmunk on Christmas Day, we get through A LOT of almonds here at Kinetic Kitchen, and for good reason – loaded with healthy fats, low in carbs, packed with protein, high in fibre and boasting an enviable micronutrient profile, the almond is a lead runner for the title of world’s most nutritious nut (ok, technically ‘seed’, but you get the drift). And, in its ground down form, there is simply no better flour substitute. Tasty, nutritious, gluten-free and ‘baker-friendly’, almond flour is responsible for that fluffy, sweet, nutty deliciousness in each and every one of our KETOnuts. So,...

Read more →


Harry Noel-Smith
Some organic reading…

Some organic reading…

Maybe as little as 15 years ago, ‘going organic’ was widely viewed as nothing more than an expensive fad – a way of life reserved for the wealthy hippie tree-hugging types – but, fast forward to modern day and the outlook couldn’t be more different. As anyone who follows us will know, we are passionate advocates of eating organic (we also hug trees from time to time), and that’s why you will only find high-quality organic ingredients in our products. In this post we give you our top 5 reasons why: 1. Organic farming avoids the use of nasty synthetic...

Read more →

Recent Articles