Dr. James' Insights

Fuelling for Performance & Why Carbohydrates Aren’t Always the Answer

June 13, 2023Kinetic Kitchen1 comment

Fuelling for performance involves two important factors: fuelling for the work required and eating with intent. While ketogenic diets focus on restricting carbohydrates (the previous blog), fuelling for the work...

Keto - What really is it?

February 13, 2023Kinetic Kitchen2 comments

Defining Ketogenic - First and foremost, we need to define what ketogenic is. In the textbook The Ketogenic Bible: The authoritative guide to Ketosis there are 6 definitions of a ketogenic diet. One...