🥚 Hard-Boiled EggsHard-boiled eggs are a great source of protein and healthy fats, making them a fantastic food for keto folk. They’re quick and easy to prepare and pack to take with you and you can also add some salt, pepper or keto-friendly seasonings to enhance the flavour.
🌰 Nuts and SeedsNuts and seeds are perfect keto nibbles that are both filling and nutritious. They contain healthy fats, protein and fibre, which helps you to stay full and energized for longer. Almonds, macadamia nuts and pumpkin seeds are some great keto-friendly options that you can easily pack in a small container or a reusable lunch bag.
🧀 CheeseCheese is an excellent source of protein and healthy fats and it's also incredibly delicious! You can enjoy cheese on its own or pair it with some nuts, veggies or meat for a more substantial snack.
🥑 AvocadoAvocado is a versatile and nutrient-dense food that is a great addition to any keto diet. It's packed with healthy fats, fibre and potassium, which makes it an ideal snack to keep you fuelled and satisfied throughout the day. You can eat avocado on its own or spread it on some low-carb crackers or rice cakes for a more filling combo.
🐮 JerkyBeef, turkey or chicken jerky is an excellent keto food that's high in protein and low in carbs. It's also easy to pack and doesn't require refrigeration, making it a great choice of snack for on-the-go. Just make sure to choose jerky without added sugars or preservatives.
Regardless of your preference in snack, the key to being able to maintain a healthy, satiating keto diet is preparation and organisation. Meal prep at every opportunity and never leave home without at least a couple of the above snacking combinations, so you are primed for those hunger pangs.
Sticking to a keto diet doesn't mean you have to sacrifice deliciousness or convenience, far from it. With these easy and tasty options, you can fuel your body and mind wherever you go, whatever your mood. Happy snacking!