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Banana & Pecan Recovery Smoothie

For any athlete, both professional and amateur, the need to aid recovery is massively important after intensive training or competing. Here is a smoothie recipe which is designed to give a balance of carbohydrate and protein which can assist your body’s recovery. However, this recipe can be enjoyed by anyone for any reason.



1 x banana

1 x tablespoons Greek Yoghurt

200ml x full-fat milk

30g x chocolate whey protein (1 scoop)

3 x teaspoons Kinetic Blends Pecan nut butter

6 x cubes of ice

  1. Add all ingredients into a liquidizer and blitz for 30 seconds until fully combined.
  2. We recommend this is consumed 1-2 hours post intensive training or competition if consuming for recovery reasons. 


Serves 1, Prep Time: 5 Mins

Nutrition per serving: Calories 582kcals, Protein 39g, Carbohydrates 39g, Fats 30g


Reckon you nailed the dish? Share your recipe on your socials, tag us (@thekinetickitchen) and we'll have England & Bath chef to rate them. 

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